CLASSES
YOGA
Yoga is an ancient practice that combines mindful movement, breathwork and meditation with the objective of reaching the state of samadhi or eternal bliss. Our yoga classes have been created, with a deep respect for the tradition and philosophy of ancient hatha yoga, to balance the lunar and solar energies inside the body. Committing to just a couple of minutes each day will give you increased strength, improved flexibility, better posture, better sleep and improved digestion. On a mental level you will notice reduced symptoms of anxiety, stress and depression, improved focus, clarity & insight. Above all you will feel a deeper sense of connection to yourself and the world around you.
“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar
PILATES
Our pilates classes are a combination of classical + BASI techniques. BASI Pilates is a comprehensive approach to Pilates that combines traditional principles with modern techniques. Developed by Rael Isacowitz, it emphasizes precision, flow, and mindful movement to enhance strength, flexibility, and posture. With a focus on functional movement and individualized instruction, BASI Pilates provides a balanced and effective workout suitable for all fitness levels.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 you’ll have a new body.” - Joseph Pilates
CACAO
Ceremonial Grade Cacao is a gentle plant medicine that has been used for decades by south and central american cultures as a way to open the heart on a physical and spiritual level. Consuming cacao with a mindful practice gives you a chance to reconnect with yourself and experience a state of bliss. Cacao ceremonies are the perfect place to experience the magic of cacao and take the time and space to go deeper with the plant.
